Athlete Spotlight on Chris Lundy
by David Hunt, USMRT.COM Writer
An interview with 2007 Mountain Runner of the Year and a month before her 2008 Olympic Trials Marathon Race in Boston.

138,435 feet. A marathon’s 26.2 mile distance is a daunting task, a feat that can only be accomplished with preparation and sheer determination. It is a competition for those who are proven, for those who want to max out the climax of the sport. It is a challenge that Chris Lundy will tackle in the third week of April with more than a finishing goal in mind.

On April 20th Lundy will go toe-to-toe with a core of U.S. runners that include some of the top names in the sport such as Deena Kastor, Marla Runyan and Emily LeVan. The 2008 Women’s Olympic Trials marathon is set to kick off next month and Lundy expects to stick right with the crowd. And if you’ve ever seen her run before you just may understand why.

On-road or off-road Lundy seems to excel. While she did nail down a trials-qualifying marathon time (2:41:14, Boston Marathon) she seems to have a knack for detouring off the beaten road and straight onto the trail running scene. But, whether pavement or wood chips break her fall, one thing is for sure- Lundy has already proven herself to be a contender.



Chris Lundy. on the downhill at the 2007 WMRT in Ovronnaz, Switzerland.

 
 


Lundy will head to the cobblestone streets of Boston for the Olympic Trials event loaded with credentials that are hidden beneath her slim frame. And her 2004 Olympic Trials berth is sure to pad her resume with some hard earned experience.

Some of her recent accomplishments include knocking down a second place finish at the U.S. Mountain Running Championships, finishing a close second behind Anita Ortiz at the blistering Mt. Cranmore Hill Climb; winning the U.S. Trail Running Championships forthright, leaving returning champ Laura Haefeli behind with a remarkable 59:29; and finally, who can forget, a third place finish for the team at the prestigious World Mountain Trophy, helping the United States claim their second consecutive gold medal.

This all didn’t go unnoticed. At the close of the 2007 season Lundy was officially named USA Track & Field Mountain Runner of the Year.

The 36-year old Lundy hails from Sausalito, California and works days as a veterinarian. She is currently living out every runner’s dream by taking a leave of absence from work just to train, knocking out 120 mile weeks and working out at higher altitudes.

USMRT.com was able to catch Lundy just before she slipped out the door for one of her 12 workouts per week; here’s what she had to say:

 
 

How do you feel that your 2007 season went and what events stood out to you?
2007 went fairly well. Our USA team gold medal at the World Mountain Trophy was definitely a highlight, as well as being able to compete for the US team at the Pan American Games in July. I would have liked to have achieved a faster marathon time, but perhaps the Trials will be a better place to do that.

You placed 2nd at Mt. Cranmore; play that race out for me. Did you feel that it was a tough challenge?
Yes, Mt Cranmore was difficult due to the extremely steep downhill- not only was it hard to navigate that without falling, but it made my legs cramp and slowed the 2nd ascent as well. I tried to be cautious to avoid injury. For my particular running technique, the downhill would have been easier with a lot of technical obstacles and perhaps some poor footing (my personal favorite) rather than just straight down. The 2007 World Trophy course was more like that this year(soft descent with obstacles like trees and rocks), but in 2005 the World Trophy course was very similar to Mt Cranmore- so you never know and I think it was a good course for us to compete on in the U.S.

Tell me about breaking an hour at the trail running championships. Did you expect to run so dominating against such good competition?
No, I did not expect to win coming from sea level to race at Steamboat's altitude. The long and relatively non-technical downhill helped my time considerably, while the uphill was more a matter of pain management.

Do you think your 2004 trials' experience will help you in next months' race? What are your expectations?

Yes, due to the fact that both 2004 and 2008 Trials courses will be in loop-style. This would have been upsetting had I not done this in 2004 and unexpectedly liked it. Other than that, it's not really a different race strategy than a national championship race. I expect to be fit to run well and will do the best that I can on that day.


At 2007 USA Mountain Championships at Mt. Cranmore, New Hampshire

Previous Athlete Spotlights
02/08 Dan Verrington
01/08 Erica Larson Baron
12/07 Eric Blake
11/07 Maria Dalzot
10/07 Laura Haefeli
09/07 Jay Johnson
 
 

What does a typical training week look like for you right now?
Training is going well. I'm doing about 120 miles/week and have been at altitude camp for the past 6 weeks. Each week is different but for example this week I did track intervals of 1200M and 400M on Tuesday and will do a long marathon pace run on Saturday. All the other days are easy runs twice a day with strides, drills, and core strength work on alternate days. This week also includes a day of complete rest.

You also direct a race, Mt. Tam; how did you get involved in doing this?
The Mt Tam race was put on as an effort to involve more West Coast runners in mountain running. I organized it because I had been on the U.S. team for 2 years and have some really great trails in my backyard which I hoped would be a good venue. There were significant restrictions on the race size due to parking and permits in the area, but I think the racers enjoyed the course and it served its purpose as a challenging selection race.

What are your goals, past the trials, for the 2008 season?

I will have to see how I feel after the Trials and whether my work will ever allow me to leave for races again. My marathon recovery period usually includes a lot of road cycling and trail running. I will absolutely try to make the 2008 US Mt. Running Team but may be limited to only competing in one selection race this year. There is also a local cycling race on the menu.


See more pictures of Chris and the 2007 team on the Photos Page

 
     

Athlete Spotlight highlights a current or former member of the U.S. Mountain Running Team.  A new athlete will be featured each month.  Athlete Spotlight is written by David Hunt, a writer from Fryeburg, Maine who is an avid trail, mountain and roadrunner. David is also co-founder of 100write.com, a writing and website development company.

 
 
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