Retweeted LakePaddenTrailHalf (@LakePaddenTrail):

Official account of Lake Padden Trail Half Marathon, home of the 2015 & 2016 USATF National Champs @ATRAtrailrunner @usmrt @CollegeRunning
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Retweeted David Roche (@MountainRoche):

Off trail training, @MegRoche33 did 6x1k in 3:18, ditched her pacer, then did 4x300 in 55, 4x200 in 36. Elite trail women are FAST. @usmrt
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